In this video, we’re going to see which would win in a fight between olive oil and coconut oil.

In the red corner, we have Coconut oil. It has developed a cult like following in recent years, with supporters touting benefits ranging from body fat reduction to heart disease prevention.

In the blue corner, we have olive oil. It is a staple fat in the Mediterranean diet and has been linked to heart health benefits.

Which is better? Coconut oil or Olive oil?

Which one should be your kitchen staple?

Keep watching to see which will deliver the knockout blow.

#coconutoil #oliveoil #coconutoilvsoliveoil #AllThingsNutrition

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