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a bad day isn't impossible to turn around – it takes intentionality & a small set of habits. that's it.

today i wanted to run through some of the mindsets that have helped me develop a good routine to take care of myself on bad days. it's not aesthetic, not grand, just me and my little toolbox of self care habits.

love,
kwok


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time stamps:
00:00 intro
00:42 start your day right
01:18 clean your space with a timer
02:13 how to create any habit
03:16 dress cute & take yourself to brunch
03:54 go outside
04:21 remind yourself this won't last forever
05:20 no social media.
06:50 feel the feelings
07:10 find good company
07:40 do something with focus
08:02 a recap on today's self care



FAQs:
🥑 how are you doing? yeah good just lost ;)
🎓 why aren't you a lawyer? i just wasn't interested anymore after studying it!
🗺 where are you from? i’m half taiwanese, half hong kong
📍 where do you live? taipei :)
💼 what is your job? product management intern in tech
📷 what do you film/edit with? iphone 13 mini + final cut pro
💌 how do I contact you? message me on insta!

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