I often recommend a dream journal phone app as being a quicker and easier way to get your dreams down, making it less likely that you'll get lazy, or not note down the dreams you remember in the middle of the night. This approach does come with some issues though, and one of the main ones is that it can be tempting to not write anything down if you don't remember any dreams - after all, you don't want to create dream entries if you had none. The truth is though you should always write something down, you can always delete it afterwards, or write it in your phone notes instead.

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