Do you have difficulty maintaining your speed uphill and/or descending quickly? Three Peaks Fell Race ladies winner and record holder, Inov8 athlete Vic Wilkinson, reveals her skills advice for running fast both up and down hills.

Remedial and sports massage therapist, Inov8 athlete Vic Wilkinson from Hebden in Yorkshire has smashed no less than 12 fell running records in 2017. The most famous of those is the Yorkshire Three Peaks Fell Race in April 2017 where she flew over the finish line in 3hrs 9mins (13th overall), over 5mins faster than Anna Pichrtova's 2008 time for this classic 23 mile 'marathon with mountains' over the area's three famous summits. Vic has also won the British and English Fell Running Championships many times, including last year for the later. Train how she trains to improve your uphill and downhill running!

Kit Vic wears:
Inov8 Wrag (Buff at neck) [ Ссылка ]
Inov8 Race Ultra Skull running hat [ Ссылка ]
Inov8 Thermoshell insulated jacket [ Ссылка ]
Inov8 Base Elite 140 L/S baselayer [ Ссылка ]
Inov8 AT/C 3QRT TIghts [ Ссылка ]
Inov8 X-Talon 230 [ Ссылка ]

The kit I wore/used:
Columbia Parallel Peak II Beanie hat [ Ссылка ]
Trail Running Ruff (Buff at neck) [ Ссылка ]
Inov8 AT/C Long Sleeved Baselayer [ Ссылка ]
Inov8 AT/C Stormshell waterproof jacket [ Ссылка ]
Berghaus Tephra down jacket [ Ссылка ]
Inov8 Trail Talon 200 [ Ссылка ]

If you purchase anything on Amazon through the above links I get a small kickback at no cost to you - so THANKS if you do this :)

Transparency: As per usual for all outdoor journalists, I was sent this kit to test out free of charge. I am not paid to wear and review this kit and I provide trusted, independent reviews just as I did as editor of Trail Running magazine 2010-17.

My camera kit:
GoPro Hero5 [ Ссылка ]
iPhone 7 [ Ссылка ]
Audio-Technica Omni ATR3350 Lavalier Mic [ Ссылка ]
GoPro Tripod [ Ссылка ]
Slik Master large tri-pod [ Ссылка ]

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www.wildgingerfilms.co.uk

JOIN! the Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.
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