Feeling overwhelmed by life's challenges? Join Alex Ortner from The Tapping Solution App as he shows you how to use the EFT Tapping technique to reduce stress in minutes. Learn about the impact of chronic stress on our well-being, how Tapping regulates brain activity to combat stress, and experience a guided tapping meditation for immediate relaxation. Experience calm and discover the power of Tapping.
Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.
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Featuring over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
Timestamps:
00:00 - Manage your stress with Tapping
01:20 - Intro
01:52 - How stress works in the brain and body
03:47 - Tapping for Stress Relief
05:42 - Guided Tapping Meditation
11:40 - Tell us how you feel
Simple Technique For Instant Stress Relief
Теги
EFTTappingStress ReliefAlex OrtnerMeditationTranquilityWellnessMental HealthRelaxation TechniquesThe Tapping SolutionGuided MeditationOvercoming StressEmotional Freedom TechniqueMindfulnessSelf-CareStress ManagementCalmnessStress ReductionMindful TappingStress CopingEmotional BalanceStress-Free LivingTapping TherapyEmotional WellnessCalming TechniquesMindful MeditationTapping BenefitsStress SolutionsEmotional Release
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