Here are two poses which are very beneficial for c-curves. Please note that the instructions are for right thoracolumbar curves as they seemed to be the most common ones, however you can very easily reverse the instructions for left thoracolumbar curves.

If you enjoyed this video you might want to join my 🌞SHINE membership which I created for those that are looking for motivation for a consistent Yoga for Scoliosis practice and get all the resources in one place!
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🌞 Be part of a community with likeminded others that have scoliosis so that we can all help and inspire each other!
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MOVE WITH SCOLIOSIS RESOURCES
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⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

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