Let's get twisty with this 10 minute chest opening series with Brian Spencer, from East River Pilates. This series is aimed at giving extension through mid back and includes lots of deep twisting to alleviate any tension within our back.

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In our newest fitness series, Good Stretch, we give you the tools you need to reset and recover – from a seated stretch you can do anytime anywhere, to an upper body reset to combat the effects of staring at your computer all day. With each episode, we tap experts who know how to get in a Good Stretch.

Want more stretching content? Check out these videos:
10 Minute Neck Release: [ Ссылка ]
Lunch Break Stretch: [ Ссылка ]
9 Minute Seated Stretch: [ Ссылка ]

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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