Join me for this 30 min Low Impact Cardio HIIT (High Intensity Interval Training) At Home Workout.This workout is perfect for those wanting to improve their cardiovascular health, need to increase their daily step count, or build stamina/endurance. This workout is low impact, fun, challenging and gets your heart rate up. No equipment is required. Enjoy!

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About Me,
Hi, I'm Kamoya!
My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals.














DISCLAIMER:
All information provided by kamoya farray is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold kamoya farray harmless from all losses, liabilities, injuries or damages resulting from any and all claims.

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