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This is Why You Need Vitamin C Everyday

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In this video, Jonathan from the Institute of Human Anatomy discusses how vitamin C works, how you get it from different sources, and what happens if you don't get enough.

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Video Timeline

00:00 - 00:51 Intro
00:52 - 01:26 How Do We Get Vitamin C?
01:27 - 02:01 How Vitamin C is Absorbed Into the Body
02:02 - 03:24 Water vs Fat Soluble Vitamins: Storage & Toxicity
03:25 - 04:25 Why Daily Vitamin C is Important
04:26 - 06:18 Supplementing Vitamins & AG1!!
06:19 - 08:52 How Vitamin C is an Antioxidant | Free Radicals
08:53 - 11:37 Scurvy & How Vitamin C is Required For Building Proteins
11:38 - 13:34 Can Vitamin C Actually Help With the Common Cold & Illnesses?
13:35 - 14:21 Geoffrey & Jonathan's Final Message: Thank You & AG1!!

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Audio Credit: www.bensounds.com

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#Anatomy #VitaminC #Pirates

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