@andriyannasflow is going to show you how to elevate your table top game to transform your core + enhance your flexibility, strength, and balance!
Whether you’re taking a short break from your busy, desk-bound day or deepening your yoga practice, this seemingly simple pose can still enable profound transformation and serve as a strong base for other poses.
Try these 7 variations below:
1. Balancing Table Top or Bird Dog
2. Tiger Pose
3. Hovering Knees Table Top
4. Airplane Balance
5. Inverted Wrists Table top (point the fingers towards you, or ground the tops of the palms)
6. Chest Opening Table Top
7. Reverse Table Top
Save this post to try a new one every day :)
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Andriyanna is practicing on our PRO® Yoga Mat in Midnight (link in bio).
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