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♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.

You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).


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Exercises
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
4) Groiners
5) Alternate Lunges

Interval: 5 Exercises - 50secs Workout - 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 - 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!


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Lots of Love xx

MUSIC COPYRIGHTS
Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license
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