Is your foot strike pattern causing you pain when you run? Chad discusses the side effects of each different foot strike pattern: heel strike, mid-foot strike, and toe-strike. Do you find yourself with a sore back, sore hips, sore knees, or sore calves? Watch the video above to learn how to prevent those pains from occurring when on a run.

We hope you learned something new in this video and share with your friends who may be experiencing similar issues.


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