Timestamps:

00:00 Introduction
00:40 How does orlistat work?
01:55 How do you take Orlistat?
02:44 Figure out how many calories to consume
03:44 Make more informed decisions
04:43 Keep A Nutrition Diary
05:14 Prove to yourself that you can stick to these lifestyle changes
06:37 It's time to start the treatment

What is Orlistat and what Is It used for?

Orlistat 120mg is a prescription-only weight loss aid for adult patients with a BMI over 30 or for those with associated risk factors (such as diabetes, heart disease, high blood pressure or high cholesterol) and a BMI above 28. It is currently the only approved weight loss medication in the UK and combined with a healthy lower-calorie, reduced-fat diet and exercise it can help you lose more weight than by dieting alone.

How does it work?

Unlike an appetite suppressant, the drug reduces the amount of fat absorbed by your body from your food. This active ingredient is what's known as a dietary fat binder. Contrary to popular belief, it does not bind to the fat in the food, rather it binds to the enzymes in your stomach that break down fats. Orlistat attaches to the stomach enzyme lipase, effectively blocking it from breaking down and digesting some fat molecules. This then causes approximately one third of the fat in the meal not to be absorbed and pass through your system.

Taking Orlistat makes it more difficult for your body to absorb certain vitamins such as vitamin A, D, E and K, as a result these should be supplemented daily. Not many multivitamins contain all the vitamins and minerals required to fully replenish your micronutrient levels.

Recommended Multivitamin: [ Ссылка ]

Meal Inspiration: [ Ссылка ]

Orlistat 120mg: [ Ссылка ]

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