I put the Ali in AliKat and today I'm putting the much needed core strength back into runners.
Many great runners know that the key to injury free running that you can do into your old age is a strong core. And as a strong runner this is how I keep my core strong. Core is indeed different from abs (explanation video coming next week Wednesday)
Here is a quick workout to strengthen that core. All you'll need is a little space and a weight of some sort. This is a follow along video with a timer included so let's jump right in.
Thanks to Jacky for the request! :D We hope you enjoy it :D
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▶ If you're struggling with lower back and neck pain
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▶ I also show you how to improve your posture:
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▶And if you're a runner you have to give these stretches a go:
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▶ Business Enquiries Email: alikatsvs@gmail.com
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Music:
Anton vlasav: Runnin
Playsound: Sports Promo Beat
Coma-media: Summer Future Base
Alex-makemusic: Night Vibe
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
