25 minute Tai Chi warm-up and Qi Gong for your physical and spiritual awakening.
Today we practice a 25-minute routine consisting of exercises for physical and spiritual awakening.
The exercises include Tai Chi warm-up, stretching, joint mobility and Qi Gong.
In numerology, the number 9 symbolizes completion and fulfillment.
Repetition of the movements of this routine evokes the number 9 with the idea of reaching a higher level of consciousness and understanding.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
Routine composed by master Marco Insalata.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Località Albone Groscavallo (Alpi Graie).
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching
