This video will teach you how to do the form Pyung Ahn Cho Dan. You can follow along and learn each move.
Use the links below to jump to different sections of the video. You can continue from where you left off or go back to different sections to review or do more repetitions.
Please note that some demonstrations and follow along sections are done in a mirrored image. This means you are looking at 'yourself' in a mirror while following along. In Mirror Image demonstrations and follow along sections, you can continuously watch the video so you can see what to move.
In Traditional, I am demonstrating the form as it should be done. If you follow along, we will be going in opposite directions. E.g. to start the form it will look like I am stepping to your right when you are supposed to be stepping left. For these sections, listen to my count while following along. Watch the video after to check if you did it properly.
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Explanations and Demonstrations
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00:13 - What Is Concentration?
00:35 - Entire Form Demonstration
01:37 - First Section Demonstration
07:50 - Second Half Demonstration
08:35 - Back Stance & Last 4 Moves
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Follow Along w/ and w/out Count
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02:35 - First section Follow Along (Mirror)
04:50 - First Half Follow Along (Traditional)
07:07 - First & Second Half Follow Along (without last 4 moves, Traditional)
11:12 - Last 4 Moves Follow Along In Slow Motion (Mirror)
13:15 - Last 4 Moves Follow Along (Mirror)
14:09 - Last 5 Moves Follow Along (Mirror)
16:46 - Entire Form Follow Along (Traditional)
