Feeling used? You're not alone. In this raw and honest conversation, Dr. B and Janessa delves into the deep-rooted emotions behind feeling taken advantage of, drawing from personal experiences and a powerful "thought map" exercise.

Discover:
•The hidden triggers: What makes you feel used? Uncover the underlying fears, from abandonment to not feeling good enough.
•Healing from trauma: Explore how past experiences can shape your current relationships and self-worth.
•Building healthy boundaries: Learn to say "no" and set clear expectations to protect your energy and well-being.
•The power of communication: Understand the importance of expressing your needs and fears openly.
•Finding your strength: Embrace affirmations, self-care, and therapy to reclaim your power and find peace.

If you're struggling with feelings of being used, undervalued, or unheard, this video offers a safe space for understanding and healing. Join us on this journey to empowerment and self-discovery.

#mentalhealth #healing #trauma #boundaries #communication #selflove #affirmations #therapy #thoughtmap #overcomingfear#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

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