Cable rear delt flyes work your rear delts, which are the muscles on the back of your shoulders. Learn how to do cable rear delt flyes with our Personal Trainer led exercise demo.

1. Position the pulley at around shoulder height and select the weight. 
2. Grab the handle with your right hand and position yourself with your left side facing the cable, feet shoulder-width apart, around 3ft away from the machine. Your right arm should cross over your chest.
3. Brace your core and, keeping your torso as still as possible, extend your arm out to the right until it runs in a straight line from your shoulder. 
4. Pause before returning your arm back to the start. 
5. Repeat for reps then switch sides.

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