The absence of arch in the feet causing the soles to touch the ground is called a flat feet. Flat feet can be rigid and inflexible and cause imbalance and problems in the ankles, legs, back, and bones and muscles as well.

Daily yoga practice can help strengthen the arches, foot and legs. This yoga exercise can be done any time and any where.

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Yoga Instructor: Garima Bhandari
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Camera: Abhishek Tripathi
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