:: Video 6 of 6 ::

Welcome to my Vivan Zapanta Pilates Studio video series! I am an avid enthusiast who believes in the power of Pilates. Read more about my VZPS journey here - [ Ссылка ].

In this video, we demonstrate and explain 3 different exercises for the legs at a beginners level; I am on the reformer. It starts with some footwork, followed by single leg movements -right and left- and ends using the straps for ‘bend and stretch’.

In partnership with @vzapantapilates @certified_calm @toesoxph @kleankanteen_ph

Special thanks to my trainer @thensunite

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