Stress at the workplace is a major issue that many of us face in our daily lives. Considering the fact that adults spend most of their time at their workplace, the workplace environment should be comfortable for all. However, 1 of 4 employees views their jobs as the number one stressor in their lives. The National Institute for Occupational Safety and Health (NIOSH) conducted a research which shows that 40 percent of workers have very or extremely stressful jobs. According to the American Institute of Stress (AIS), job pressure is the number one cause of stress in the United States followed by money, health, and relationships. In Japan, almost 2,000 people committed suicide in 2017 due to work-related problems, as per statistics, which is why tips and tricks to manage workplace stress are important.

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