In this video, I explain and share the secrets of getting your splits, poses to practice and how long they should last for.
Poses such as
Half splits
High lizard
Low Lizard
Twisting Lizard
Half pigeon
Frog pose
Leg wiper
Happy baby and leg extensions
Forward fold and pancakes etc..
This poses will help you warm up around your legs and you can get your splits in 10mins or less!
Link to kegel exercise For Women [ Ссылка ]
Link to Kegel Exercises For Men [ Ссылка ]
Hip Opening Video [ Ссылка ]
Latest shorts [ Ссылка ]
Please share with others and also subscribe for more videos, comment and like.
Catch me on the following social Media platforms
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
TikTok : [ Ссылка ]
#yoga #stretch #tutorial #beginners #yogapractice #hipopening #split #legflexibility ##hipmobilityexercises #hipopeners #hipmobility
