It's time to start thinking outside the bun when it comes to our burgers, and to enjoy them in a gluten-free and healthy way.

GLUTEN FREE BURGER

Ingredients

250 grams lamb mince
16 thick tomato slices
1 tablespoon chopped garlic
1 small onion, finely chopped
1 teaspoon fresh thyme
Salt to taste
Crushed black peppercorns to taste
Oil for shallow-frying
2 cheese slices, cut into 4 pieces
Mustard paste as required
1 large onion, cut into roundels and layers separated

Method

1. Combine lamb mince, garlic, onion, fresh thyme, salt and crushed peppercorns in a bowl and mix well.
2. Divide the mixture into equal portions and shape them into small tikkis.
3. Heat some oil in a non-stick pan. Shallow-fry the tikkis from both sides till golden. Place a cheese piece on each tikki, cover and cook till it melts.
4. Spread some mustard paste on each tomato slice. Put few onion rings and a fried tikki on top of 8 tomato slices. Cover with remaining tomato slices, mustard side down. Insert a toothpick through the burger to secure.
5. Serve immediately.


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