There are exercises you can perform that will help you manage your chronic pain, and the best part is that you don't even have to stress yourself out about going to a gym, having fancy equipment, or deal with spending a lot of time on performing them.
Here is Dr. Chris going through "Jane Fondas," which get the muscles on the outer part of your legs working so that you can take the load and stress off your low back when you move around!
This is a glute medius exercise that will allow your thighs to be externally rotated, taking torque off your spine and stress off your lumbar discs.
If you have chronic low back pain that has lasted more than 6 months even though you've seen at least 3 doctors or therapists without relief, feel free to call your Expert Chiropractor in Denville, NJ at 862-205-4847.
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