Do this 30 min, total body, dancer sculpt workout #WithMe ! You do NOT need to be a dancer or ballerina to do this workout. Just follow along! No equipment needed.
⭐️SHOP MY COOKBOOKS!: [ Ссылка ]
⭐️DO THIS WARM UP FIRST: [ Ссылка ]
⭐️DO THIS COOL DOWN AFTER: [ Ссылка ]
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Ballet Core: [ Ссылка ]
20 min Ballet Legs: [ Ссылка ]
15 min Full Body Dancer Sculpt: [ Ссылка ]
15 min Dancer Thigh Sculpt: [ Ссылка ]
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): [ Ссылка ]
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)
Теги
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