Can you look much younger than your age by eating the right kind of foods? Yes, here's how to look 20 years younger with simple nutrition.

Can you eat your way to beauty? According to nutritionists, yes, you can. Food is the fuel that powers all the body’s processes, and some fuels are better than others. Refined carbohydrates, for example, provide energy, but they also trigger inflammation at the cellular level, causing your skin to look older. Meanwhile, consuming unsaturated fats promotes the production of sebum in the skin, which keeps it moisturized and supple. Here’s how to look 20 years younger with simple nutrition. [ Ссылка ] waysandhow, diy, diy video, how-to

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