This episode is a spectacular round two podcast with Dr. Valter Longo. Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of Molecular Oncology Foundation in Milan, Italy. Dr. Longo’s research focuses understanding the biological mechanisms that regulate the aging process, the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human age-related diseases, including those of autoimmune origin and cancer.
EPISODE LINKS:
Show notes and transcript: [ Ссылка ]
"The Longevity Diet" Book: [ Ссылка ]
Dr. Longo's faculty page: [ Ссылка ]
ProLon FMD: [ Ссылка ]
PODCAST INFO:
Email: [ Ссылка ]
Apple Podcasts: [ Ссылка ]
Spotify: [ Ссылка ]
Full interview playlist: [ Ссылка ]
Clips playlist: [ Ссылка ]
Chapters
00:00:00 - Introduction
00:01:00 - Defining fasting
00:04:48 - Caloric restriction in monkeys
00:06:40 - IGF-1 & mTOR
00:11:48 - Laron's syndrome
00:14:20 - Fasting in other species
00:21:25 - Cancer
00:30:44 - Fasting-mimicking diet
00:38:57 - "Yo-yo" diet
00:42:49 - Muscle mass
00:47:33 - Apoptosis
00:53:04 - Refeeding
00:56:02 - Biomarkers for health
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. [ Ссылка ]
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at [ Ссылка ]
Thank you for watching!
SOCIALS:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
PODCAST:
Apple Podcasts: [ Ссылка ]
Spotify: [ Ссылка ]
