This 20 minute full body home workout with no equipment needed and no jumping involved, it's not only low impact but also small space friendly. No matter your starting point, this routine is suited for beginners, yet still challenging enough for those that are more experienced.
Workout Programs + Recipes and more: [ Ссылка ]
▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | [ Ссылка ]
IG: [ Ссылка ]
Oliver's IG: [ Ссылка ]
Grace's IG: [ Ссылка ]
Business Inquiries: hello@nobadaddiction.com
Music: [ Ссылка ]
20 Min Full Body Home Workout (No Equipment)
Теги
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