I have adopted and experimented with many different habits like meditation, journaling, reading and exercises, but there is one habit that changes everything. And this is what this video is about.

00:00 - Intro
00:40 - Habit Building, Experience & Struggles
02:35 - The One Habit To Rule Them All
04:54 - What it did for me
07:00 - Why it matters

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#habits #slowgrowth #curiosity

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