🔥 Quick Med Ball Core Circuit ~ 45 second of work 15 seconds of rest for each pattern:
Med Ball Halos
Standing Ball Marches
Double Knee Strikes
Med Ball Mt. Climber Push-ups
That’s one ☝️ cycle rest for a full minute and repeat for 2 total cycles. 20lbs Med Ball shown here scale as needed to your ability level.
Enjoy 😉 and any questions on this or our 34 day abs and core challenge just ask I am happy to help. 🪓 Join us inside the app we kicked off 7/17/23 for our annual Abs & Core Challenge with full app access FREE Week trial ⬇️ in comments.
Have a great 👍 day friends.
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