I made a little video to show you the protein shake I usually have for breakfast! ⠀
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It is a great post workout shake for after my morning workout and also gives me tons of energy to get my most important tasks done right away! ⠀
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The ingredients include: ⠀
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2 cups of milk (I use 2%)⠀
1/2 cup of oats ⠀
1 scoop of shakeology( I use chocolate whey or cafe latte)⠀
1 scoop of whey protein (I use chocolate or French vanilla. In this video I’m using casein protein because they were out of French vanilla whey 🙄)⠀
1 TBS Peanut Butter (optional) ⠀
ICE⠀
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Blend for roughly 60 seconds and enjoy! ⠀
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