In this video, I'll explain the importance of proper form in your fitness journey. Rushing through movements without mastering the technique can lead to injuries, muscle imbalances, and hindered progress. Using my husband as an example, we'll focus on why form should be prioritized over speed, especially when movements haven't been mastered yet.
Josh will demonstrate chair up-downs to highlight the natural tendencies and compensations that occur when form is compromised. We'll then correct his form, emphasizing controlled movements and proper breathing. This will help target the intended muscles more effectively.
Remember, form matters in all exercises, not just squats. It prevents imbalances, injuries, and postural issues. Whether you're my client or an exercise enthusiast, follow your personalized program and prioritize form.
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