Magnesium (Mg) deficiency is very common. Some experts estimate that over half of us have severe Magnesium depletion in our cells. A normal Magnesium blood test at your doctor's office tells you nothing. You can have a severe Mg defic. and have a normal serum Mg level.

It's optimal to eat plenty of low-carb foods rich in Mg, that way you know you are getting enough. It can take months of healthy eating to completely replace the Mg your cells need to function properly.

Some people need a supplement, but others can get all the Mg they need from food. If you don't recognize the signs then you might not think you have a problem. Here are 9 signs of Magnesium Deficiency you should know...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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