Michael demonstrates a sneaky way to defend your opponents single leg takedown attempt by putting them in a submission. Michael also covers important details related to finishing the submission once you hit the ground.
0:00 - Intro
0:25 - Single Leg Rolling Knee Bar Breakdown
1:38 - Finishing The Knee Bar
1:56 - Single Leg Rolling Knee Bar Breakdown
2:21 - Finishing The Knee Bar
2:53 - Outro
#kneebar #singleleg #themerge
This video shows you how to counter a single leg takedown with a kneebar.
The Merge Ep. 15 - Single Leg Defense - Rolling Kneebar
Теги
single leg knee bar defensesingle leg kneebar defensedefending the single leg with leg locksingle leg defense leg locksingle leg defense bjjsingle leg counter leg locksingle leg leg lock counterrolling kneebarrolling kneebar from feetdefending the single leg bjjhow to defend the single leg in bjjsingle leg counter bjjcountering the single leg in bjjwrestling for bjjcatch wrestling kneebarcatch wrestling knee bartakedown leg lock counter
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