Thankyou for practicing this quick on the go yoga stretch with me!
5 min is better than not doing at all..
Chapters-
0:00 Setting Intention
3:10 Gentle Stretch
10:20 Surya namaskar A
18:40 Stretch & Relax
22:21 Breathe
Hope to see you soon on the mat!
Hari Aum ॐ
khushiBajwaYoga ॐ
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Stay consistent! and you will achieve your goals. Let's prove this to ourselves first and then to others.
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DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
