How do you define "habits?" Many people might say that habits are something we do every single day. Although that's not entirely wrong, the definition of a habit goes much deeper than that. Clue: there are two parts that make a habit! What could those be? And how can we use this understanding to change habits from bad to good?

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CHANGE Podcast is the most fun and entertaining show about Energy Healing, Spirituality, enlightenment, and the human condition. The host, Linda Yoonjin, presents relevant topics of living and navigating through the 21st century using your wits and soul. New episodes every Thursday.

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