Ignore the madness online. Putting on muscle takes ages! There's no real set time, but it doesn't happen in 30 days like so many people would have you believe. Problem there is you buy into that idea and when you don't get there you feel like you've failed. You have not! Keep on going and your body will soon catch up.

#bodybuilding #simonmiller #fitness

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About Simon Miller:
Simon Miller brings you a YouTube channel that breaks all the rules and doesn't focus on any one subject. Wrestling, vlogs, mental health, video games, reactions, music, movies, podcasts! Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of nonsense and entertainment.

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