The sternocleidomastoid muscle (SCM) plays an important role in forward head posture and upper cross syndrome, which lead to headaches, neck pain, migraines, dizziness and many other symptoms such as shoulder blade pain, underarm pain, chest pain, radiating pain in the arms, etc..

In this video I show you how to do a propoer sternocleidomastoid strech and release the SCM. Next to this, you need to fix the causes by posture correction exercises, improving your posture when sitting at a desk all day long, get an ergonomic chair, improve the ergonomics at the desk, etc.

Bear in mind that a posture corrector will not resolve your bad posture: if you have head forward posture, only you can correct it... if you need help, I have different ways to assist you:
- THE POSTURE MANUAL: www.theposturemanual.com
- 10-Weeks Back-Saving Program: www.onlinepostureprograms.com



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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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