Burnout is a state of chronic stress that can lead to physical and emotional exhaustion, cynicism and detachment, and a reduced sense of accomplishment.
If you're feeling tired, irritable, or have trouble concentrating, your body may be trying to tell you something. In this video, we'll explore how burnout can affect your body and mind, and why it's important to recognize the signs early on.
Whether you're experiencing burnout or want to prevent it from happening, this video is for you. Watch now to learn more about how your body knows you're burned out, and what you can do to feel better.
We also made a video on the signs you're actually burnt out, not lazy: [ Ссылка ]
Writer: Sara Del Villar
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera ([ Ссылка ])
Animator: Yen
Production Assistant: Thomas Kang
Post Production & Sound Design: Gower Sun ([ Ссылка ])
YouTube Manager: Cindy Cheong
Official Discord: [ Ссылка ]
REFERNECE
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Liwanag, R. (2018, October 4). 9 signs of burnout (and what you can do about it). Reader's Digest Canada. Retrieved from www.readersdigest.ca/health/conditions/burnout-signs-never-ignore/
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Medical West Hospital. (2021, February 15). Can chronic stress and cortisol overproduction affect your energy levels and mental clarity? medicalwesthospital.org. Retrieved from www.medicalwesthospital.org/could-chronic-stress-be-costing-you-your-energy.php
Palsson, O. S., & Whitehead, W. E. (2013). Psychological treatments in functional gastrointestinal disorders: a primer for the gastroenterologist. Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association, 11(3), 208–e23. doi.org/10.1016/j.cgh.2012.10.031
Scott, E. (2022, October 10). How to watch for signs of burnout in your life. Verywell Mind. Retrieved from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
Staff, M. C. (2021, June 5). Know the signs of Job Burnout. Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
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