Start Fixin Yo’ Sh!T - [ Ссылка ]
Want some sexy glutes? This open-clam glute bridge variation is actually really beastly for getting you in touch with your ba-donk-a-donk. It can be a great prep for to your squat as well.
Start by lying down on the ground with feet together as our friend Melissa Hartwig is demonstrating. Find a posterior tilt with the pelvis (tucking the pelvis under). Make sure your rib boobs aren’t popping out. Press feet into one another and drive them into the ground. Your hips will lift some as a RESULT of driving the feet together and into the ground.
You can adjust the distance between your feet and your glutes to vary the exercise a bit. Play around with it! Happy International Women’s Day to all you amazing ladies out there!
Want more help from us? Head over to MoveU and enroll in the Forever Fix program. Our online program allows us to help people all over the world. Learn more, and begin improving today at [ Ссылка ]
