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Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Folate (vitamin B9) : One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly necessary for pregnant women.

Manganese : An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables.

Potassium : A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health.

Iron : An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells.

Vitamin C : This well-known vitamin is an antioxidant that is important for immune function and skin health

Nutrition Facts :

Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).

One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients

Calories: 43
Water: 88%
Protein: 1.6 grams
Carbs: 9.6 grams
Sugar: 6.8 grams
Fiber: 2.8 grams
Fat: 0.2 grams

Carbs :

Raw or cooked beetroot offers about 8–10% carbs.

Simple sugars — such as glucose and fructose — make up 70% and 80% of the carbs in raw and cooked beetroots, respectively.

Fiber :

Beetroots are high in fiber, providing about 2–3 grams in each 3/4-cup (100-gram) raw serving.

Dietary fiber is important as part of a healthy diet and linked to a reduced risk of various diseases

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