Welcome to The Healing Manifest! In this episode, we explore the journey of staying active during pregnancy and navigating the complexities of postpartum life. Join us as we chat with Brittany Warner, a coach, personal trainer, mother and host of her own podcast "Small Business, Big Stories, who brings valuable insights and personal stories to the table.

In This Episode, We Discuss:

Exercise During Pregnancy: Safe and effective workout routines tailored for each trimester.
Physical Benefits: How staying active can enhance both maternal and fetal health.
Mental Health: The positive impact of exercise on mood and overall well-being.
Postpartum Fitness: Gentle ways to reintroduce physical activity after childbirth.
Postpartum Challenges: Real talk on dealing with the emotional and physical aspects of postpartum life.
Key Takeaways:

Balancing exercise with the demands of pregnancy.
Empowering strategies for new moms facing postpartum adjustments.
Expert advice and personal experiences to support your journey.
Resources Mentioned:

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Website: www.thehealingmanifest.com

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