We all know how important mobility is in moving well, performing at our best and staying injury free.
The problem is that most people don't make the time for it. Myself included at times.
A fast and effective full body routine like this one is clutch because it doesn't take a lot of time but really opens the body up. The ROI (return on investment) is very high.
So, start unlocking your mobility in just 6 minutes a day with this easy to follow routine!
