This rocking exercise takes pressure off your lower back and can quickly get you more mobility and reduce your back pain. Do 30 to 60 reps every hour while dealing with a back arthritis pain flare up.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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