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In this video I'll share three simple tips you can use to hold your handstand for a longer period of time. Perfect if you can do short holds, but want to make them longer.
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💁🏻♂️ Who am I?
🙌 I'm Sid and i'm a full time online coach for flexibility, strength and body control. I live in Stockholm, Sweden and I have spent over 10 years studying, coaching and applying the art of strength and mobility training. My goal is to help make mobility and high quality movement training accessible for anyone, and to help remove the barriers that keeps people from moving better and more.
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