¿Qué beneficios puede ofrecer la meditación? ¿De verdad funciona? ¿Quién inventó la meditación?
Meditación guiada: [ Ссылка ]
Visita Platzi: [ Ссылка ]
Apóyanos en Patreon: [ Ссылка ]
Guión: Tonatiuh Moreno (Agradecemos a Tatiana Tagle su asesoría)
Ilustraciones: Sandra Cárdenas
Voz: Javier Lacroix
Música: Miguel Solís, Mary Camarena y Jorge Verdín
#divulgación #ciencia #psicologíaysalud #CuriosaMente225
PARA SABER MÁS
Dana Lynn, C. (2014). Hearth and campfire influences on arterial blood pressure: Defraying the costs of the social brain through fireside relaxation. Evolutionary Psychology, 12(5), 147470491401200509.
[ Ссылка ]
Bostock, Sophie; Crosswell, Alexandra D.; Prather, Aric A.; Steptoe, Andrew (2019). "Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being". Journal of Occupational Health Psychology. 24 (1): 127–138 [ Ссылка ]
Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., ... & Ranasinghe, P. D. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine, 174(3), 357-368. [ Ссылка ]
Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S (June 2013). "Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure: A Scientific Statement from the American Heart Association". Hypertension. [ Ссылка ]
Zeidan F, Grant JA, Brown CA, McHaffie JG, Coghill RC (June 2012). "Mindfulness meditation-related pain relief: evidence for unique brain mechanisms in the regulation of pain". Neuroscience Letters. 520 (2): 165–73.[ Ссылка ] [ Ссылка ]
Fox KC, Nijeboer S, Dixon ML, Floman JL, Ellamil M, Rumak SP, Sedlmeier P, Christoff K (June 2014). "Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners". Neuroscience and Biobehavioral Reviews. 43: 48–73. [ Ссылка ]
Lutz, A., Greischar, L. L., Rawlings, N. B., Ricard, M., & Davidson, R. J. (2004). Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proceedings of the national Academy of Sciences, 101(46), 16369-16373 [ Ссылка ]
Kral, T. R., Schuyler, B. S., Mumford, J. A., Rosenkranz, M. A., Lutz, A., & Davidson, R. J. (2018). Impact of short-and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli. Neuroimage, 181, 301-313. [ Ссылка ]
Basso, Julia C.; McHale, Alexandra; Ende, Victoria; Oberlin, Douglas J.; Suzuki, Wendy A. (2019). "Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators". Behavioural Brain Research. 356: [ Ссылка ]
Moore A, Malinowski P (March 2009). "Meditation, mindfulness and cognitive flexibility". Consciousness and Cognition. 18 (1): 176–86 [ Ссылка ]
Epel, E., Daubenmier, J., Moskowitz, J. T., Folkman, S., & Blackburn, E. (2009). Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Annals of the new York Academy of Sciences, 1172, 34. [ Ссылка ]
Crescentini C, Capurso V (2015). "Mindfulness meditation and explicit and implicit indicators of personality and self-concept changes". Frontiers in Psychology. 6: 44. [ Ссылка ]
Crescentini C, Matiz A, Fabbro F (2015). "Improving personality/character traits in individuals with alcohol dependence: the influence of mindfulness-oriented meditation". Journal of Addictive Diseases. 34 (1): 75–87 [ Ссылка ]
Matt J. Rossano (2007). "Did meditating make us human?". Cambridge Archaeological Journal. 17 (1): 47–58. [ Ссылка ]
![](https://i.ytimg.com/vi/f-c8vr49pD8/maxresdefault.jpg)