The concept and suggestion that we can simply stimulate and "tone" the vagus nerve so as to regulate and "heal" it (via an electrical device or deep breathing exercise, say), is ill-informed to say the least. This superhighway of nerves is way too complex to respond well to a "do this and this will happen" kind of paradigm. Watch this video and check out the references & resources linked below to learn more!
#vagusnerve #nervoussystemhealth #autonomicnervoussystem
Video Chapters:
00:00:00 - Follow-up on Vagus Nerve Stimulation Techniques
00:01:30 - Teaching Adults to Regulate their Nervous Systems
00:02:14 - Neurosensory Exercises and the Voo Sound Popularized by Peter Levine
00:04:33 - Helping Babies Learn to Self-Regulate
00:06:22- The Importance of Connected and Attuned Caregivers
00:07:32 - Connection and Attunement in Parenting
00:09:57 - The Importance of Self-awareness and Regulation
00:11:42 - Audio Lessons for Beginners
00:12:30 - The Best Ways to Help Kids with Trauma
00:14:12 - The Power of Self-Healing
References & resources mentioned in this video:
► Original vagus nerve post on Instagram (April 11, 2024)
[ Ссылка ]
► SmartBody SmartMind™ 12-week curriculum (Next round starts in September 2024)
[ Ссылка ]
► Peter A Levine, PhD
[ Ссылка ]
► Polyvagal Theory Videos
● The Polyvagal Theory Explained
[ Ссылка ]
● All THINGS Polyvagal. Plus Q&A with Irene
[ Ссылка ]
● Polyvagal science, getting calm, & breathwork
[ Ссылка ]
► Window of Tolerance videos
● TRUE window of tolerance vs. FALSE window of tolerance. (Part 1): [ Ссылка ]
● TRUE window of tolerance vs. FALSE window of tolerance. (Part 2): [ Ссылка ]
► Healing anxiety, addictions, and repressed anger || SBSM success with Jerika
[ Ссылка ]
► Free Audio Samplers
[ Ссылка ]
__
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: [ Ссылка ]
3. Follow me on social here:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
LinkedIn: [ Ссылка ]
SoundCloud: [ Ссылка ]
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: [ Ссылка ]
.
.
