Sugary secrets your body wants you to know
Have you ever given a second thought to how much sugar you are eating? Potentially not, yet these days there are added sugars in almost everything you can buy. Consuming too much sugar can have a ton of negative effects on your body, but your body has ways of pointing these out. Here are some of the signs you can look out for which indicate that you are eating too much of the white stuff.
1. High blood sugar levels means that excess sugar is excreted in your urine, however the sugar draws in more fluids via osmosis, so you end up with unusually large amounts of urine, or having to go more often.
2. you can actually lose weight too if your blood sugar is too high, and that is mostly due to reason we have already talked about.
3. Perhaps you are experiencing more than your fair share of Urinary Tract Infections (UTIs). These extremely uncomfortable conditions can arise due to high sugar levels, which create the perfect environment for bacteria and yeasts.
4. You may notice that your extremities are always cold, but what’s going on inside can be much worse. Sugar can cause nerve and vascular damage and hardening of your arteries. This may lead to atherosclerosis, particularly in the limbs, and cause skin conditions.
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