Join me for a 20-minute balance vinyasa flow. This creative and dynamic sequence will challenge your balance and help you build lower body strength and better coordination. I guide this yoga practice at a slow and steady pace to help you feel into each posture as you challenge your balance in this moving meditation. I hope you enjoy this class for day 6 of the morning meditation series. I'll see you for day 7 :)


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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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