💨 Get my free 7-day breathwork course here: [ Ссылка ]
🤝 Work with Me (Coaching): [ Ссылка ]
🫁 Get my in-depth Master Breathwork and Mindfulness course: [ Ссылка ]
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: [ Ссылка ]

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NEVER do the breathwork in the water!
If you want to know more about the Wim Hof Method, here's a link to the website: [ Ссылка ]

A little bit about myself: I'm Kitaro, a certified Wim Hof Method instructor, and Movement enthusiast. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Preparation
01:02 Start WHM Breathing Session

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Tools for Balance and healthy feet (10% discount with KITAROWAGA): [ Ссылка ]

My barefoot shoes of choice:
Wildlings: [ Ссылка ]


Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
[ Ссылка ]

🎥 Video gear:
Camera: Sony a7S III: [ Ссылка ]

Lenses:
Sigma 24-70 mm F2.8: [ Ссылка ]
Sony FE 35mm F1.4 GM: [ Ссылка ]
Sony 20mm F1.8 G: [ Ссылка ]

ND-Filter: [ Ссылка ]
External Mic: [ Ссылка ]
Mic: RØDE VideoMic Pro+: [ Ссылка ]

🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: [ Ссылка ]

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